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Achim Manz-Bothe 30000m row

30,000m

Meters

2:15:19.8

Time

2:15.3

Pace

1763

Calories

114

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate22

August 22, 2015 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15:19.8 30,000m 2:15.3 141 786 22 114
4:34.2 1,000m 2:17.1 136 767 22 110
4:32.4 2,000m 2:16.2 139 776 21 113
4:30.5 3,000m 2:15.2 141 786 21 112
4:29.3 4,000m 2:14.6 143 793 22 111
4:29.1 5,000m 2:14.5 144 794 21 114
4:28.2 6,000m 2:14.1 145 799 22 111
4:29.0 7,000m 2:14.5 144 795 22 113
4:29.7 8,000m 2:14.8 143 791 22 113
4:30.5 9,000m 2:15.2 141 786 22 113
4:29.8 10,000m 2:14.9 143 790 22 112
4:31.1 11,000m 2:15.5 141 783 22 111
4:30.4 12,000m 2:15.2 142 787 22 113
4:28.9 13,000m 2:14.4 144 795 23 114
4:28.3 14,000m 2:14.1 145 798 23 115
4:31.3 15,000m 2:15.6 140 782 23 111
4:30.0 16,000m 2:15.0 142 789 23 115
4:28.1 17,000m 2:14.0 145 800 23 114
4:29.2 18,000m 2:14.6 144 793 23 113
4:30.7 19,000m 2:15.3 141 785 24 110
4:30.5 20,000m 2:15.2 141 786 24 115
4:29.5 21,000m 2:14.7 143 792 24 118
4:30.4 22,000m 2:15.2 142 787 24 119
4:31.4 23,000m 2:15.7 140 782 24 117
4:31.0 24,000m 2:15.5 141 784 24 115
4:29.7 25,000m 2:14.8 143 791 24 119
4:29.2 26,000m 2:14.6 144 793 24 120
4:29.8 27,000m 2:14.9 143 790 24 117
4:30.9 28,000m 2:15.4 141 784 24 121
4:31.1 29,000m 2:15.5 141 783 24 116
4:45.4 30,000m 2:22.7 120 714 25 114