Achim Manz-Bothe 15000m row
15,000m
Meters
1:05:14.7
Time
2:10.4
Pace
909
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
August 31, 2015 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.7 | 15,000m | 2:10.4 | 158 | 842 | 24 | 123 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 115 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 | 120 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 121 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 121 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 122 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 25 | 122 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 25 | 124 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 25 | 124 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 25 | 126 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 24 | 124 |
| 4:20.8 | 11,000m | 2:10.4 | 158 | 843 | 25 | 127 |
| 4:20.7 | 12,000m | 2:10.3 | 158 | 843 | 25 | 129 |
| 4:21.8 | 13,000m | 2:10.9 | 156 | 837 | 25 | 126 |
| 4:22.7 | 14,000m | 2:11.3 | 154 | 831 | 25 | 129 |
| 4:34.1 | 15,000m | 2:17.0 | 136 | 767 | 24 | 121 |