Achim Manz-Bothe 15000m row
15,000m
Meters
1:05:44.4
Time
2:11.4
Pace
901
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
September 02, 2015 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.4 | 15,000m | 2:11.4 | 154 | 829 | 24 | 117 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 108 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 | 112 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 | 114 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 | 115 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 116 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 24 | 119 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 24 | 119 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 24 | 111 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 25 | 119 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 25 | 120 |
| 4:20.7 | 11,000m | 2:10.3 | 158 | 843 | 24 | 123 |
| 4:19.1 | 12,000m | 2:09.5 | 161 | 854 | 24 | 123 |
| 4:19.3 | 13,000m | 2:09.6 | 161 | 852 | 24 | 122 |
| 4:21.3 | 14,000m | 2:10.6 | 157 | 840 | 24 | 121 |
| 4:31.5 | 15,000m | 2:15.7 | 140 | 781 | 24 | 116 |