Achim Manz-Bothe 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
September 14, 2015 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 20 | 109 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 107 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 105 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 111 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 115 |