Achim Manz-Bothe 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
September 14, 2015 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 25 | 134 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 130 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 132 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 134 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 136 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 138 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 139 |