Achim Manz-Bothe 10x0:30/0:30r row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
108
Calories
141
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
September 16, 2015 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 31 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 126 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 149 |
| r950m |