Achim Manz-Bothe 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
58
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
September 16, 2015 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 25 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 125 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 119 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 | 121 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 113 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 114 |