Achim Manz-Bothe 18000m row
18,000m
Meters
1:19:37.3
Time
2:12.7
Pace
1077
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
September 17, 2015 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.3 | 18,000m | 2:12.7 | 150 | 815 | 23 | 115 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 | 110 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 23 | 113 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 24 | 115 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 24 | 116 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 24 | 119 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 24 | 119 |
| 8:50.7 | 14,000m | 2:12.6 | 150 | 815 | 24 | 118 |
| 8:55.0 | 16,000m | 2:13.7 | 146 | 803 | 24 | 118 |
| 9:04.2 | 18,000m | 2:16.0 | 139 | 778 | 24 | 110 |