Achim Manz-Bothe 20000m row
20,000m
Meters
1:31:17.2
Time
2:16.9
Pace
1165
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
September 27, 2015 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.2 | 20,000m | 2:16.9 | 136 | 769 | 23 | 108 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | 109 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 23 | 109 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 23 | 108 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 23 | 107 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 24 | 107 |
| 9:06.4 | 12,000m | 2:16.6 | 137 | 772 | 24 | 108 |
| 9:06.6 | 14,000m | 2:16.6 | 137 | 772 | 23 | 111 |
| 9:05.3 | 16,000m | 2:16.3 | 138 | 775 | 24 | 108 |
| 9:07.8 | 18,000m | 2:16.9 | 136 | 768 | 24 | 106 |
| 9:11.6 | 20,000m | 2:17.9 | 133 | 759 | 24 | 109 |