Achim Manz-Bothe 15x0:30/0:30r row
2,212m
Meters
7:30.0
Time
1:41.7
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,556m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
September 28, 2015 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,212m | 1:41.7 | 333 | 1444 | 33 | 138 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 117 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 128 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 133 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 150 |
| r1,344m |