Achim Manz-Bothe 30:00 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
October 01, 2015 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 28 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 |