Achim Manz-Bothe 3:01 row
511m
Meters
3:01.3
Time
2:57.3
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
October 01, 2015 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.3 | 511m | 2:57.3 | 63 | 515 | 22 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 |
| 3:01.3 | 4m | 2:42.5 | 82 | 580 |