Achim Manz-Bothe 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
October 11, 2015 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 28 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |