Achim Manz-Bothe 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
October 20, 2015 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 104 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 111 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 111 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 115 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 118 |