Achim Manz-Bothe 8x0:45/1:30r row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
142
Calories
136
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
October 20, 2015 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 32 | 136 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 128 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 135 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 133 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 139 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 138 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 139 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 138 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 144 |
| r2,276m |