Achim Manz-Bothe 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
October 28, 2015 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 113 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 107 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 111 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 113 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 115 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 119 |