Achim Manz-Bothe 8x0:45/1:30r row
1,835m
Meters
6:00.0
Time
1:38.0
Pace
154
Calories
142
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 18:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
October 28, 2015 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 31 | 142 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 133 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 139 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 142 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 141 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 143 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 144 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 147 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 153 |
| r2,296m |