Achim Manz-Bothe 8x0:45/1:30r row
1,872m
Meters
6:00.0
Time
1:36.1
Pace
162
Calories
147
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 18:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
October 28, 2015 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,872m | 1:36.1 | 394 | 1654 | 32 | 147 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 139 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 146 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 149 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 33 | 152 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 147 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 149 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 154 |
| r2,137m |