Achim Manz-Bothe 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
45
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
October 28, 2015 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 105 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 106 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 104 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 107 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 104 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 104 |