Achim Manz-Bothe 8x0:45/1:30r row
1,871m
Meters
6:00.0
Time
1:36.2
Pace
161
Calories
146
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 18:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
November 03, 2015 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,871m | 1:36.2 | 393 | 1652 | 32 | 146 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 136 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 144 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 33 | 146 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 150 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 149 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 148 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 149 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 148 |
| r2,163m |