Achim Manz-Bothe 2x20:00/9:55r row
10,557m
Meters
40:00.0
Time
1:53.6
Pace
746
Calories
154
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,028m |
| Overall Time | 59:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
November 07, 2015 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,557m | 1:53.6 | 238 | 1120 | 28 | 154 |
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 28 | 152 |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 28 | 156 |
| r2,471m |