Achim Manz-Bothe 8x0:45/1:30r row
1,815m
Meters
6:00.0
Time
1:39.1
Pace
151
Calories
143
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 18:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
November 12, 2015 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 32 | 143 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 129 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 139 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 140 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 142 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 146 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 148 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 154 |
| r2,279m |