Achim Manz-Bothe 8x0:45/1:30r row
1,855m
Meters
6:00.0
Time
1:37.0
Pace
159
Calories
149
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 32 |
November 12, 2015 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855m | 1:37.0 | 383 | 1618 | 32 | 149 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 146 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 148 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 151 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 153 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 153 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 152 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 159 |
| r2,171m |