Achim Manz-Bothe 15000m row
15,000
Meters
1:04:56.2
Time
2:09.8
Pace
918
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
November 14, 2015 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:56.2 | 15,000 | 2:09.8 | 160 | 849 | 918 | 24 | 118 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 120 | 24 | 115 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 122 | 24 | 117 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 856 | 123 | 25 | 115 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 123 | 25 | 119 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 123 | 25 | 121 |
| 8:32.8 | 12,000 | 2:08.2 | 166 | 871 | 124 | 25 | 124 |
| 8:32.8 | 14,000 | 2:08.2 | 166 | 871 | 124 | 25 | 122 |
| 4:30.4 | 15,000 | 2:15.2 | 142 | 787 | 59 | 24 | 115 |