Achim Manz-Bothe 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
November 17, 2015 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | 115 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 108 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 111 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 116 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 117 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 124 |