Achim Manz-Bothe 8x0:45/1:30r row
1,863m
Meters
6:00.0
Time
1:36.6
Pace
160
Calories
144
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 18:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
November 17, 2015 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 32 | 144 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 132 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 140 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 143 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 144 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 145 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 148 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 148 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 153 |
| r2,066m |