Achim Manz-Bothe 2x20:00/9:55r row
10,443m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
155
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,007m |
| Overall Time | 59:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
November 21, 2015 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,443m | 1:54.9 | 231 | 1093 | 28 | 155 |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 27 | 153 |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 29 | 157 |
| r2,564m |