Achim Manz-Bothe 8x0:45/1:30r row
1,881m
Meters
6:00.0
Time
1:35.6
Pace
165
Calories
146
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
November 24, 2015 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,881m | 1:35.6 | 399 | 1674 | 32 | 146 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 134 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 141 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 145 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 151 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | 150 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | 149 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 149 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | 152 |
| r2,071m |