Achim Manz-Bothe 4x10:00/5:00r row
10,530m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
149
Heart Rate
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,956m |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
November 28, 2015 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,530m | 1:53.9 | 236 | 1113 | 28 | 149 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 28 | 144 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 28 | 147 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 29 | 152 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 29 | 155 |
| r3,426m |