Achim Manz-Bothe 2x20:00/9:55r row
10,637m
Meters
40:00.0
Time
1:52.8
Pace
758
Calories
159
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,427m |
| Overall Time | 59:50.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
December 05, 2015 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,637m | 1:52.8 | 244 | 1138 | 28 | 159 |
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 26 | 159 |
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 31 | 159 |
| r2,790m |