Achim Manz-Bothe 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
December 09, 2015 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 24 | 117 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 103 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 113 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 118 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 126 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 128 |