Achim Manz-Bothe 8x0:45/1:30r row
1,831m
Meters
6:00.0
Time
1:38.3
Pace
154
Calories
143
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 18:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
December 09, 2015 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 32 | 143 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 133 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 138 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 142 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 143 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 145 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 149 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 149 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 151 |
| r2,401m |