Achim Manz-Bothe 8x0:45/1:30r row
1,841m
Meters
6:00.0
Time
1:37.7
Pace
154
Calories
144
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
December 09, 2015 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 32 | 144 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 135 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 143 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 143 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 147 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 145 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 146 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 148 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 149 |
| r2,227m |