Achim Manz-Bothe 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
December 13, 2015 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 139 | 24 | 116 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 | 111 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 | 116 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 | 121 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 114 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 119 |