Achim Manz-Bothe 3x10:00/5:00r row

7,736m

Meters

30:00.0

Time

1:56.3

Pace

531

Calories

141

Heart Rate

Rest Distance2,892m
Rest Time15:00.0
Overall Distance10,628m
Overall Time45:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate26

December 13, 2015 12:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,736m 1:56.3 222 1064 26 141
10:00.0 2,588m 1:55.9 225 1073 27 140
10:00.0 2,611m 1:54.8 231 1094 27 146
10:00.0 2,537m 1:58.2 212 1028 26 139
r2,892m