Achim Manz-Bothe 3x10:00/5:00r row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
141
Heart Rate
Rest Distance | 2,892m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,628m |
Overall Time | 45:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 26 |
December 13, 2015 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 26 | 141 |
10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 27 | 140 |
10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 27 | 146 |
10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | 139 |
r2,892m |