Achim Manz-Bothe 12000m row
12,000m
Meters
51:58.3
Time
2:09.9
Pace
733
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
December 14, 2015 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.3 | 12,000m | 2:09.9 | 160 | 849 | 20 | 116 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 21 | 110 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 19 | 115 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 20 | 119 |
| 8:33.6 | 8,000m | 2:08.4 | 165 | 869 | 21 | 117 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 21 | 120 |
| 8:45.2 | 12,000m | 2:11.3 | 155 | 832 | 20 | 119 |