Achim Manz-Bothe 4000m row
4,000m
Meters
20:42.9
Time
2:35.3
Pace
213
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
December 26, 2015 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 22 | 110 |
| 4:26.6 | 800m | 2:46.6 | 76 | 560 | 22 | 103 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 22 | 113 |
| 4:04.3 | 2,400m | 2:32.6 | 98 | 638 | 22 | 113 |
| 3:55.9 | 3,200m | 2:27.4 | 109 | 675 | 23 | 114 |
| 4:01.4 | 4,000m | 2:30.8 | 102 | 650 | 23 | 108 |