Achim Manz-Bothe 6x5:00/3:00r row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
153
Heart Rate
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,252m |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
December 27, 2015 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 29 | 153 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 146 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | 153 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 155 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 156 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 157 |
| r3,192m |