Achim Manz-Bothe 15:00 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
December 30, 2015 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 24 | 113 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 100 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 106 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 113 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 118 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 129 |