Achim Manz-Bothe 8x1:00/1:30r row
2,442m
Meters
8:00.0
Time
1:38.2
Pace
204
Calories
153
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
December 30, 2015 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,442m | 1:38.2 | 369 | 1568 | 31 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 141 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 158 |
| r2,013m |