Achim Manz-Bothe 6x5:00/3:00r row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
149
Heart Rate
| Rest Distance | 3,314m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,439m |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
January 02, 2016 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 29 | 149 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 141 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 148 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | 152 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | 152 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 31 | 151 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 153 |
| r3,314m |