Achim Manz-Bothe 2x5:00/3:00r row
2,713m
Meters
10:00.0
Time
1:50.5
Pace
198
Calories
152
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
January 02, 2016 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 31 | 152 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 152 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 31 | 153 |
| r997m |