Achim Manz-Bothe 15000m row
15,000m
Meters
59:14.6
Time
1:58.4
Pace
1007
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
January 03, 2016 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.6 | 15,000m | 1:58.4 | 210 | 1024 | 27 | 141 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 26 | 127 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 134 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 27 | 138 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 143 |
| 7:52.6 | 12,000m | 1:58.1 | 212 | 1030 | 27 | 145 |
| 7:50.5 | 14,000m | 1:57.6 | 215 | 1040 | 27 | 149 |
| 3:48.2 | 15,000m | 1:54.1 | 236 | 1110 | 28 | 154 |