Achim Manz-Bothe 15:00 row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
January 06, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | 115 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 106 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 113 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 116 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 119 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 122 |