Achim Manz-Bothe 8x1:00/1:30r row
2,412m
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
147
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
January 06, 2016 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 32 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 137 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 153 |
| r2,138m |