Achim Manz-Bothe 19000m row
19,000m
Meters
1:18:58.7
Time
2:04.7
Pace
1209
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
April 09, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.7 | 19,000m | 2:04.7 | 180 | 921 | 25 | 135 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | 125 |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 25 | 129 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 25 | 133 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 26 | 134 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 26 | 137 |
| 8:14.6 | 12,000m | 2:03.6 | 185 | 937 | 26 | 139 |
| 8:14.7 | 14,000m | 2:03.6 | 185 | 936 | 26 | 138 |
| 8:13.5 | 16,000m | 2:03.3 | 186 | 941 | 26 | 140 |
| 8:15.4 | 18,000m | 2:03.8 | 184 | 934 | 26 | 143 |
| 4:12.0 | 19,000m | 2:06.0 | 175 | 902 | 26 | 139 |