Achim Manz-Bothe 8000m row
8,000m
Meters
31:26.3
Time
1:57.8
Pace
539
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
April 17, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 8,000m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 132 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 135 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 138 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 144 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 147 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 26 | 150 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 27 | 154 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 26 | 148 |