Achim Manz-Bothe 45:01 row
10,186m
Meters
45:01.9
Time
2:12.6
Pace
611
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
June 08, 2016 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,186m | 2:12.6 | 150 | 816 | 22 | 112 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | 113 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 112 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 112 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 | 109 |
| 45:01.9 | 1,144m | 2:11.9 | 152 | 824 | 23 | 114 |