Achim Manz-Bothe 3000m row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
173
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
July 31, 2016 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 26 | 110 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 27 | 113 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 26 | 116 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 27 | 114 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 27 | 108 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 103 |