Achim Manz-Bothe 2x10:00/5:00r row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
138
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
August 08, 2016 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 28 | 138 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | 135 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 28 | 142 |
| r2,227m |